Go nuts to lose weight

Packed with protein, fiber, and healthy fats, nuts are a perfect weight-loss food.

Beat the Bulge with Brazil Nut Butter

Brazil Nut is the richest known food source of selenium, with just two nuts providing more than a day’s worth of the mineral. Selenium not only plays a key role in metabolism, immunity, and reproductive health, but also helps the body absorb vitamin E, which can help ward off cataracts in later life.

Brazil nuts are packed with health-boosters like copper, zinc, potassium, riboflavin, heart-healthy fats, and magnesium, a mineral that many women are deficient in (especially those taking birth control pills).

Weight Loss with Walnut Butter

Polyunsaturated fats can help reduce abdominal fat, while saturated fat, like the kind in baked goods and red meat—can increase waist size. (Saturated fats “turn on” certain genes that increase the storage of fat in the belly, researchers say.) Polyunsaturated fats, such as those found in walnuts, activate genes that reduce fat storage and improve insulin metabolism. Walnuts are also one of the richest dietary sources of heart-healthy omega-3 fatty acids.

Shed kilos with the Almighty Almond Butter

Almonds are rich in the amino acid L-arginine and can actually help you burn more fat and carbs during workouts, a study printed in The Journal of the International Society of Sports Nutrition found. Almonds also have a high amount of vitamin E content. Studies have found that those who eat just 7 grams of monounsaturated fat have 40 percent less hunger for hours afterwards. Chow down and Almond Butter before you hit the gym, and watch those waistline shrink, a true secret of in-the-know fitness gurus.

Power through your day with Pistachio Butter

Pistachios are rich in mono, and polyunsaturated fats which help to reduce glucose levels which can help fight diabetes and improve metabolism.

Regular consumption of pistachios can reduce the risk of stroke and heart disease. Pistachios can also increase exercise performance, reduce exercise-induced inflammation and oxidative stress and triglyceride levels, accelerating metabolism, and reducing oxidative stress.

Eating Pistachio Butter will not lead to weight gain. Instead, it can indirectly assist in weight loss by making you feel full.

The Best Peanut Butter for Losing Weight

Peanut butters are most often processed with hydrogenated oils and sugar, so make sure you choose a fresh preservative free Peanut Butter, and you can’t get better than Peanut Butter fresh from the Vince Russell Nut Butter Mill. Look for “natural” peanut butters with just peanuts and maybe a little salt.

Peanut Butter is high in protein and monounsaturated fats content, but research suggests that consuming peanut butter might help you lose weight. Peanut butter works to help you lose weight by helping to control your appetite and suppressing blood sugar.

Cash-In on Cashew Butter Weight Loss Benefits

Cashew Butter is a good source of phosphorus, magnesium, calcium, and copper, which helps your body relieve various conditions like constipation, insomnia, headaches, and muscle cramps, as well as regulating the immune system and supporting brain function. Cashew Butter also contains a healthy amount of biotin, which will help keep your hair shiny and your nails and bones strong. Try using delicious Cashew Butter in smoothies and desserts.

Cashew Butter fresh from the Vince Russell Wholenut Mill is made from the purest of ingredients: cashews. It’s choc full of iron, essential vitamins and none of the bad stuff, making it ideal for an energy-boosting snack.